Therapy sessions are individually-tailored work to help you achieve your goals. Whether you are experiencing a major life transition, looking for personal or professional growth, seeking an unbiased sounding board, or need a mental shift, individual therapy can get you there.
If you are new to therapy, it can be a terrifying step to reach out for the first time. It’s completely normal to be nervous or even anxious to open up to a stranger. My job is to create a safe space where you can be fully yourself, fully seen and fully accepted. I believe a space like that has the power to change your life. I’m so glad you found yourself here and would love to connect with you. Learn more about Debbie here.
Treatment Areas
- Anxiety
- Stress
- Anger
- Life Transitions
- Identity Development
- Self-worth
- Trauma
- Depression & Sadness
- Body Image & Confidence
- Relationship Issues
- Imposter Syndrome
Let’s Chat About the Benefits
- Develop a new healthy perspective
- Feel more grounded
- Improve communication skills
- Increase understanding of self
- Increase self-compassion, self-awareness, self-acceptance
- Feel more confident
- Improve mood
- Develop skills to effectively manage stress
- Learn new coping skills
- Learn how to identify and manage emotions
- Ability to trust others
What You Can Expect
- Free 15-minute initial phone consultation to assess need and fit
- 50-minute virtual sessions (video or phone)
- Treatment plan developed collaboratively to move you toward your goals
- At times, homework provided between sessions
- Resources and referrals
- A non-judgmental, approachable & safe space
- Interactive, collaborative & holistic therapy approach
What Is The Investment?
- Sessions cost $145+tax/50-minute session
- At this time, I am unable to direct bill to your insurance company, however, I am able to provide a billing statement for reimbursement if services by a counsellor are covered by your provider.
“We can’t be brave in the big world without at least one small safe space to work through our fears and falls.”
Brene Brown
