No. While I am a clinical counsellor, this program is not considered counselling. However, it is therapeutic in nature which means we will be looking at elements of your life and there is some psychoeducation throughout. I do also offer…
What is the time commitment?
Each week, we’ll have a 50-minute session together. There will also be a small amount of homework – most weeks this looks like journaling prompts or exercises you can complete throughout the week that will total approximately one hour.
How do I know if this program is for me?
I believe that if this program is for you, you’ll know. But if you’re hoping to feel more in tune with yourself, more grounded as you move throughout your days, and more equipped to manage stress and challenges as they…
What is the format of the program?
We will meet one-on-one once per week for 8 weeks. You will also be provided with a workbook that coincides with the life-changing work we are completing in sessions. During the 8 weeks, we will move through the topics and…
Do you offer payment plans?
I do! You can purchase the program in 2 payments or you can choose to pay for the entire program up front.
