As our time together comes to an end, we will reflect on the clarity you’ve gained over the last eight weeks and we will develop an action plan and next steps that will leave you feeling deeply connected to yourself…
Week 7: Boundaries
This week we will chat about YOUR needs. You will be introduced to the concept of “healing your inner child” while you work to honor your own needs. We will discuss ways to set boundaries and give to others without…
Week 6: Coping With Stress
This week we will cover the stress cycle and how to develop habits that support us rather than deplete. We will take inventory of the coping skills you already have and build up more to serve you. You will learn…
Week 5: Imposter Syndrome
This week we’ll explore the different types of imposter syndrome and how they show up, while identifying the one that resonates most for you. We will also work to find strategies to better manage these feelings when they arise.
Week 4: Self Compassion
This week I’ll teach you about self-compassion. I truly believe this has the power to change the way you interact with yourself. You’ll learn how to give yourself the same kindness and care you’d give to a good friend.
Week 3: Values and Vision Alignment
Where are you now? We’ve identified your values, the direction you want to be headed and now it’s time to look at where you currently are. Through this process, you will discover where you are living in alignment with your…
