No. While I am a clinical counsellor, this program is not considered counselling. However, it is therapeutic in nature which means we will be looking at elements of your life and there is some psychoeducation throughout. I do also offer…
What is the time commitment?
Each week, we’ll have a 50-minute session together. There will also be a small amount of homework – most weeks this looks like journaling prompts or exercises you can complete throughout the week that will total approximately one hour.
How do I know if this program is for me?
I believe that if this program is for you, you’ll know. But if you’re hoping to feel more in tune with yourself, more grounded as you move throughout your days, and more equipped to manage stress and challenges as they…
Week 8: Fleurish Confidently
As our time together comes to an end, we will reflect on the clarity you’ve gained over the last eight weeks and we will develop an action plan and next steps that will leave you feeling deeply connected to yourself…
Week 7: Boundaries
This week we will chat about YOUR needs. You will be introduced to the concept of “healing your inner child” while you work to honor your own needs. We will discuss ways to set boundaries and give to others without…
Week 6: Coping With Stress
This week we will cover the stress cycle and how to develop habits that support us rather than deplete. We will take inventory of the coping skills you already have and build up more to serve you. You will learn…
