This week we’ll explore the different types of imposter syndrome and how they show up, while identifying the one that resonates most for you. We will also work to find strategies to better manage these feelings when they arise.
Week 4: Self Compassion
This week I’ll teach you about self-compassion. I truly believe this has the power to change the way you interact with yourself. You’ll learn how to give yourself the same kindness and care you’d give to a good friend.
Week 3: Values and Vision Alignment
Where are you now? We’ve identified your values, the direction you want to be headed and now it’s time to look at where you currently are. Through this process, you will discover where you are living in alignment with your…
Week 2: Vision Casting
Where are you going? I’m going to give you permission to dream big this week. If you could create any story for your life, what would it be? Nothing is off limits. These first two weeks are your compass and…
Week 1: Values Identification
In this first week, you’ll gain clarity around what your core values are. We’ll spend time examining your life and digging deep into your story to discover what drives you. Values are your compass so it’s crucial that we start…
What is the format of the program?
We will meet one-on-one once per week for 8 weeks. You will also be provided with a workbook that coincides with the life-changing work we are completing in sessions. During the 8 weeks, we will move through the topics and…
